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Tel: 07812 097562


"Take care of your body. It's the only place you have to live." (Jim Rohn)


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Special Populations

 

If you think that your state of physical health prevents you from even contemplating a programme of exercise, you may want to think again. There are very few people out there for whom some sort of exercise is completely contraindicated. In fact, many medical conditions that warrant special attention can be significantly improved through gentle exercise. Our worst enemy, in nearly every case, is inactivity.

 

Personal training for someone with a medical condition is ideal when embarking on an exercise regime.

A personalised approach will take into account any condition you may have, whilst the one-to-one attention you receive will ensure that you train within your capabilities in a closely monitored and safe environment.

 

 

 

Conditions requiring special attention that may be stopping you from taking that first step to fitness include the following:

  • Hypertension (high blood pressure)
  • Coronary Heart Disease
  • History of heart attack or chest pain
  • Diabetes
  • Obesity
  • Lymphoedema
  • Osteoporosis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Asthma
  • Pregnancy – pre and post-natal
  • Minor injuries or low-level chronic conditions
  • Being older or retired

 

My personal training qualification enables me to train people with medical conditions such as those listed above and, in addition, I have a nursing background that equips me with a deeper medical knowledge and ability to deal with people with special conditions.

And if there’s nothing medically wrong with you, but you feel that your age, life-stage or personal circumstances mean personal training isn’t going to work for you, please call – you’ll be pleasantly surprised by what’s available to you.

 

Call me on 07812 097562 to discuss further or book an appointment.